The Perfectly Pl@nted team wants to plant some seedlings for you to think about how you can optimize your sleep.
We cover a lot of topics in this rapid-fire, 15 minute Sunday Seedling. We don't have all the answers and we have opportunity to improve our own sleep. The goal is to start the conversation and provide you with some quick tips to help you reach your SMART goals related to sleep.
You can find several good references related to sleep on our blog at www.PerfectlyPl@nted22.com. You can also watch us on YouTube: https://youtu.be/9ttwD6G5KAI.
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