Perfectly Pl@nted
Our goal is to plant the seeds of positivity, knowledge, and empowerment so that you can optimize your health and the health of those you love.
Podcasting since 2021 • 56 episodes
Perfectly Pl@nted
Latest Episodes
Joy Before Fear with Stacey Nievweija
In this episode of Perfectly Pl@nted, we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, former registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a ...
•
Season 4
•
Episode 14
•
45:05
Heart Health During Perimenopause and Menopause
In the fourth episode of our menopause series, co-hosts Vesime Schroering and Dr. Daphne Bascom dive into the critical topic of heart health during perimenopause and menopause. As estrogen levels decline, women face an increased ri...
•
25:41
Unlocking the Secrets of Menopause: Lift Heavy $hit!
Can menopause impact your muscle and bone health more than you realize? In this episode of Perfectly Pl@nted, Vesime and Dr. Daphne continue their deep dive into menopause, focusing on the crucial role of muscle mass and bone healt...
•
Season 4
•
Episode 49
•
28:30
Menopause and Nutrition: Nourishing Your Midlife Health
In this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health.In this episode, we explore the essential changes that occur in a woman's bod...
•
31:33
Understanding Menopause: Navigating the Midlife Transition
Welcome to another episode of the Perfectly Pl@nted Podcast! In this episode, we delve into the often-overlooked topic of menopause, shedding light on the physical, mental, and emotional changes women experience during this significant midlife ...
•
Season 4
•
Episode 47
•
25:21