Good stress? Bad stress? Stress more? Stress less?
These sounds like words to a song that we are all singing. An article that was written in 2016 (pre-pandemic) that indicated that “...stress.....has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and at the time was estimated to cost American businesses up to $300 billion a year. Not all stress is bad stress. However, when stress becomes chronic in nature that is when it can significantly impact our health. In this episode of the Perfectly Pl@nted podcast we share a few stress reduction tips.
You can find more details on the Perfectly Pl@nted website. You can also subscribe to the Perfectly Pl@nted YouTube channel to watch our Sunday Seedlings and wonderful guest interviews. In the meantime, we hope you find some much needed space to decompress.
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