Perfectly Pl@nted

Tips on How to Stress Less

March 30, 2022 Daphne Bascom & Vesime Schroering Season 2 Episode 6
Perfectly Pl@nted
Tips on How to Stress Less
Show Notes

Good stress?  Bad stress?  Stress more?  Stress less?

These sounds like words to a song that we are all singing.  An article that was written in 2016 (pre-pandemic) that indicated that “...stress.....has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and at the time was estimated to cost American businesses up to $300 billion a year.  Not all stress is bad stress.  However, when stress becomes chronic in nature that is when it can significantly impact our health. In this episode of the Perfectly Pl@nted podcast we share a few stress reduction tips. 

You can find more details on the Perfectly Pl@nted website.  You can also subscribe to the Perfectly Pl@nted YouTube channel to watch our Sunday Seedlings and wonderful guest interviews.  In the meantime, we hope you find some much needed space to decompress.

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