Brain Health: The 30-Day Alzheimer's Solution, Part II

In Episode 22  we continue to explore the  book The 30-Day Alzheimer’s Solution by Drs. Dean and Ayesha Sherzai.  Vesime also shares some lessons learned from her recent experience with navigating the healthcare system. We hope you will take the time to listen or watch today’s episode. The takeaways from today’s conversation are:

• Listen to your body.
• Take charge of your health and be the advocate for your shared health care plan.
• The brain and the gut are in close communication. What’s good for the body is good for the brain. 
• The NEURO9 and Thoughtful 20 are great places to start your brain health journey.
• Be plant positive and add more plants to your plate. 

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