Perfectly Pl@nted

Every Meal Can Heal - The OMD Plan

July 10, 2022 Season 2 Episode 12
Perfectly Pl@nted
Every Meal Can Heal - The OMD Plan
Show Notes Chapter Markers

Welcome to another Perfectly Pl@nted podcast.  This week we want to share part one of a two part conversation on The OMD Plan by Suzy Amis Cameron.  This book caught our attention because it has a very simple message: we can make small changes to live healthier lives and heal our planet.  During this conversation we focus on how swapping One Meal a Day (OMD) to a plant-based meal can have positive impacts on your health. 

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The Why for Perfectly Pl@nted
Small Changes make a big difference
Benefits of WFPB eating
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