Perfectly Pl@nted

Lifestyle Medicine Meets Reality - Dr. Rakesh Jotwani and Tupotu "Po" Peleti

March 21, 2023 Daphne Bascom & Vesime Schroering Season 3 Episode 5
Perfectly Pl@nted
Lifestyle Medicine Meets Reality - Dr. Rakesh Jotwani and Tupotu "Po" Peleti
Show Notes Chapter Markers

On Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.

You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).

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Welcome to Perfectly Pl@nted
Po Shares His Story
Dr. Rak Shares Some Thoughts on Lifestyle Medicine
What Keeps Po Going
Practical Aspects of Lifestyle Change
The Benefits of Health Coaching
The Value of Community Based Programs
The Impact of Po
Planting Seeds of Positivity
Closing