Perfectly Pl@nted
Our goal is to plant the seeds of positivity, knowledge, and empowerment so that you can optimize your health and the health of those you love.
Perfectly Pl@nted
Move More: Perfectly Pl@nted Sunday Seedling
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Daphne Bascom & Vesime Schroering
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Season 2
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Episode 2
Sunday Seedlings is a 10-minute conversation with Perfectly Pl@nted where we try to plant seeds of knowledge, positivity, and empowerment to start your week. This week (Ep. 13) we will share our thoughts about how the principle "Move More" can be incorporated into your everyday activities and contribute to overall better health.
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References
- Desk Stretches
- https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/
- https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/
- https://www.medishare.com/blog/what-are-superfoods
- https://www.bluezones.com/live-longer-better/original-blue-zones/#section-2
- https://www.bluezones.com/2018/01/what-exercise-best-happy-healthy-life/
- https://www.bluezones.com/2020/01/the-neat-way-to-exercise-for-a-longer-healthier-life/
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