The Planted Runner with Claire Bartholic

Claire Bartholic has helped hundreds of runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified vegan running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

I encourage you to read the book to learn more about Claire’s journey. As an athlete herself, Claire, went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.  She hosts one of the most popular running podcasts in the world, The Planted Runner, and her first book is The Planted Runner:  Running Your Best With Plant-Based Nutrition,

Learn more about Claire Bartholic here: https://theplantedrunner.com/
Instagram: @theplantedrunner
Purchase Claire's Book "The Planted Runner"
Join Claire at her fall Running Retreat in Asheville, NC: https://theplantedrunner.com/retreat/

Music: https://pixabay.com/music/corporate-happy-day-113985/

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Chapters

• 0:00 Welcome
• 1:22 Introducing Claire Bartholic
• 3:19 Claire's Journey to Plant Based and Running
• 10:27 Claire's Favorite Book Chapter
• 13:38 Fueling Your Runs
• 18:28 The Value of Sleep to Improve Your Runs
• 20:18 Strength Training for Runners
• 23:51 A Day in the Life of Claire Bartholic
• 27:34 Family Meals
• 31:54 Claire's Seeds of Positivity & Empowerment
• 33:59 How to Contact Coach Claire
• 35:20 The Planted Runner Retreat
• 36:23 Thank You