Lifestyle Medicine Meets Reality - Dr. Rakesh Jotwani and Tupotu "Po" Peleti

On Ep 37 of Perfectly Pl@nted we have a conversation with the co-hosts of "The Health Feast". What is Lifestyle Medicine? What are the challenges faced in implementing changes in our everyday life to have a positive impact on our health and longevity? We have a candid conversation with Dr. Rak and Po Peleti to explore these questions and more.

You can read complete episode notes and join us for more Perfectly Pl@nted conversations on our website (https://www.perfectlyplanted22.com/).

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Chapters

• 0:00 Welcome to Perfectly Pl@nted
• 5:06 Po Shares His Story
• 9:49 Dr. Rak Shares Some Thoughts on Lifestyle Medicine
• 19:45 What Keeps Po Going
• 22:45 Practical Aspects of Lifestyle Change
• 31:23 The Benefits of Health Coaching
• 34:33 The Value of Community Based Programs
• 41:40 The Impact of Po
• 50:40 Planting Seeds of Positivity
• 56:06 Closing