Menopause and Nutrition: Nourishing Your Midlife Health

In this second installment of our menopause series, we dive deeper into the intricacies of menopause, focusing on nutrition, the microbiome, and overall health.

In this episode, we explore the essential changes that occur in a woman's body during menopause and how to effectively manage these changes through diet and lifestyle. Dr. Bascom provides valuable insights into the role of macronutrients, debunking common myths about metabolism and the menopause belly. We also discuss the importance of hydration, movement, and the profound impact of gut health on overall well-being.

Key discussion points include:

• Nutrition for Menopause: The benefits of a whole food, plant-based diet, and how adding more plants to your plate can optimize health.
• Macronutrients: Understanding the roles of protein, carbohydrates, and fats, and how to balance them effectively.
• Gut Health: The significance of the gut microbiome in menopause and its connection to overall wellness.
• Managing Menopause Symptoms: Practical tips for addressing common symptoms like weight gain, hot flashes, and changes in body composition.
• The Role of Estrogen: How declining estrogen levels affect various body systems, including skin health and collagen production.

Dr. Bascom also touches on the importance of sleep and stress management, setting the stage for future episodes where these topics will be explored in greater depth.

Be sure to subscribe, share this episode with friends and family, and leave us your feedback. Join us in our next episode as we continue to explore the fascinating world of menopause and women's health.

Links:

• SWAN Study on Women's Health
• The Vegan Gym Menopause Mastery Program

Thank you for listening and being part of our community. Stay well.

Perfectly Pl@nted: Planting seeds of knowledge and empowerment

Keywords: menopause, nutrition, macronutrients, gut health, microbiome, estrogen, menopause belly, plant-based diet, women's health, midlife journey, Perfectly Pl@nted Podcast.

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Chapters

• 0:00 Optimizing Health During Menopause
• 1:08 The Benefits of Plant-Based Nutrition
• 3:52 Weight Management During Menopause
• 11:16 Macronutrients
• 19:47 Gut Microbiome
• 24:23 Skin Health
• 28:53 Summary