Joy Before Fear with Stacey Nievweija

In this episode of Perfectly Pl@nted, we're joined by the inspiring Stacey Nievweija, an accomplished endurance athlete, former registered nurse, and certified health and running coach. Stacey's journey from burnout to resilience is a powerful testament to the strength of the human spirit. She shares her mantra, "Joy Before Fear," and opens up about her struggles with exhaustion, recovery, and the transformative power of self-care.

A busy wife, mom and healthcare provider balancing a demanding career with her dreams, Stacey eventually found herself burned out and struggling to keep going. This setback led her to redefine what wellness meant and build a career that uplifts others. Through personal and professional resilience, Stacey has become a guide for those balancing high performance with sustainable health.

Stacey's story is rich with insights, ranging from her passion for holistic health to her experience as a healthcare provider and her commitment to helping others find balance. Tune in as we explore resilience, mental and physical strength, and how embracing joy can redefine our lives.

You can learn more about Stacey’s coaching program and follow her journey:

• Website: https://www.joybeforefear.com
• Instagram: https://www.instagram.com/muddfoodnjoy
• Instagram: https://www.instagram.com/joybeforefear

#JoyBeforeFear #PerfectlyPlantedPodcast #MindBodyBalance #HolisticHealth #InspireToHeal

#HealthTransformation #perfectlypl@nted #perfectlypl@nted22 #SundaySeedlings #LifestyleMedicine #HealthEquity #PlantBasedLiving #PlantBased 

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Chapters

• 0:03 From Burnout to Resilience
• 10:21 Navigating Resilience Through Adversity
• 18:49 Redefining Healthcare for Wellness
• 27:57 Finding Wellness Through Self-Care
• 43:48 Thriving Through Health Resilience